Stuff I'm Listening To (9/1/23 Inside Voices)
Here are some things about me:
I am learning about dissociation.
I am so fucking good at dissociation.
My whole life I have been staring into space dreaming that I’ll stumble over, run into, get a Hogwarts letter regarding my latent superpower. I’ll wonder what it is. When pushed to my absolute emotional limit, what force, which element, is going to explode out of my body and make ripples in the atmosphere?
Fire’d be cool. Maybe a shriek that cuts mountains in half.
Of course my superpower has been here with me the whole time and it’s not fire fingers or dangerous screaming. And like in every storyline ever, I’m intuitively great at it and it’s absolutely out of control. My ability is that I dissociate.
(What’s that?) Well, it’s like I disappear. (Like you’re invisible?) To me I am. You can still see me. (Huh.) But I can’t see me. Or feel me. (Physical sensations?) Greatly diminished. (Emotions?) What are those?
I am so good at this state of being – so practiced – I can drive a car like this. I can be in romantic and platonic relationships for up to three years at a time like this. I can write blogs like this.
(What kind of max capacity stress load are we talking about that sets all this in motion?)
Ah, well, unfortunately it’s quite low. It’s really really low. Example: Someone I know wants to talk to me. Example: Someone I don’t know is looking at me. If it could make a toddler cry it’s probably gonna shut me down.
The good news is that once I have dissociated I can endure ANYTHING. The bad news is that I am dead inside, more or less, and the gravity of any given situation will engulf me in shame/fear/dread/guilt/anger/etc. eventually.
I am still workshopping the positive practical applications of this gift. And also the responsible use of it.
Like with writing, I know I can dissociate enough to leap-frog over my crippling fear of vulnerability (the heartbeat of human connection and art and meaning) in order to be vulnerable BUT What we’re talking about in the lab is Can I come back home to my body and to the present moment? Can I live there? Here? Can I keep me safe and the fire in its place?